Four Benefits Your Senior Can Get from Moving More
Whether your senior has considered exercise or not, some of these benefits might convince her that it’s worth giving the whole idea a shot. Exercise can be an important part of keeping your senior healthier and better able to face the challenges that aging brings her way. Even if just one of these benefits intrigues her, that’s all you need.
Balance, Strength, and Mobility All Improve
When your elderly family member moves more, she’s improving her muscle tone, gaining strength, and relearning how to move well and with balance. All of this is what she needs in order to keep moving well, especially if she’s had trouble with that in the recent past. As she becomes even stronger, she may see even better improvements in all of those areas.
She Gets More Blood to Her Brain
Brain health is a big deal to almost every aging adult. When your senior exercises more, that gets her blood pumping. Her whole-body benefits, of course, but her brain gets a huge boost from the increased blood flow. That increased blood flow brings with it more oxygen and other nutrients that her brain needs.
She Just Might Get to Sleep Faster
As your senior is moving more, she may find that it’s easier for her to fall asleep and even stay asleep. She might also be surprised to find that the quality of her sleep improves. This happens because she’s working her muscles and burning off excess energy that she doesn’t need. Exercise may not solve all sleep problems, but it doesn’t hurt.
Her Self-esteem and Moods Improve
When your senior moves her body more, her brain gets the message to release happy chemicals called endorphins. Endorphins are the chemicals responsible for the infamous runner’s high that people rave about. While your senior might not get that happy, she may find that her moods improve overall and that she just generally feels better. She may also start to feel better about herself. She can start to feel stronger and that just naturally feeds into improving her self-esteem.
Until your senior starts moving, she may not know exactly what benefits she’ll get. If she’s concerned that she has too much to do to start exercising now, it might be a good idea to outsource some of those tasks for her. Senior care providers can take those over, leaving your senior with the time and energy she needs to take up moving more.
If you or an aging loved-one is considering senior care in Palos Verdes, CA please contact the caring staff at Around the Clock Home Services today at (310) 940-0191.
Around The Clock Home Services is an in-home care provider based in Redondo Beach, CA serving Southern California for over 20 years. Our certified caregivers are available 24/7 to provide quality at-home care services for seniors and sick individuals. We offer full-time, part-time, and live-in medical and non-medical care from in Southern California. Our intuitive staff gives individualized care to each case. We listen to the needs of the client as well as the patient to deliver our complete attention and respect for their unique situation.
If you or a loved one is chronically ill and can no longer live alone, rest assured staying in your own home is an option. Our in-home caregivers at Around The Clock Home Services provide the ill and elderly the services they need, right in the comfort and privacy of home. Not only is this convenient, but it's also a cost-effective way to continue living at home for as long as possible
Our experience in health care is not limited to the private sector. We have staffed dozens of hospital facilities and offer a unique type of professional care that isn't found at other caregiving agencies.
Rely on our in-home caregivers for nursing and companionship. Contact us in Redondo Beach, CA for elderly living assistance when you need it.
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