Immune System Boost: How Can You Help Your Elderly Loved One?
Having a strong immune system can help to fight off many different illnesses and diseases. However, there are many elderly adults that don’t have a great immune system. If you or home care providers are caring for your elderly loved one, it is important to help boost their immune system. Today you will learn about some tips that will help you to do that.
Balanced Diet
One of the best ways to boost someone’s immune system is to make sure they are eating a well-balanced diet. While this is essential for people of all ages, it is extremely important for elderly adults. This is because elderly adults are more prone to becoming ill. Having a strong immune system can help to prevent illnesses. You need to make sure that your elderly loved one is getting enough protein, minerals, and vitamins in their diet. Many people think they can just rely on vitamins and supplements to do the job. However, those aren’t comparable to eating a well-balanced diet. You can talk to your loved one’s doctor to see what diet they would recommend for your loved one.
Proper Sleep
Another way to boost someone’s immune system is by making sure they are getting the proper amount and quality of sleep. During sleep, the body works on regenerating. If your elderly loved one isn’t getting the proper amount and quality of sleep, their body won’t have time to recover. If your loved one is having trouble sleeping, you can talk to their doctor to find out the source of this issue. Hopefully, with the help of the doctor, you can get your loved one sleeping better.
Activity
Boosting one’s immune system can also be done by keeping your loved one active. Exercising for at least 30 minutes, 5 days each week can help to fight off any illnesses. In addition to making sure that your loved one is getting enough exercise, you should also make sure they aren’t sitting down for too long at one time. Living a sedentary lifestyle can cause more illnesses and diseases to arise.
Keeping Hydrated
If you want to help boost your loved one’s immune system, you should also make sure they are staying hydrated. Hydration is the key to better sleep, improved skin health, better digestion, increased energy, and a better immune system. You should make sure your loved one is drinking half of their body weight in ounces of water every single day.
These are some of the tips for helping to boost your loved one’s immune system. With these tips, you can help your loved one to fight off illnesses.
If you or an aging loved-one is considering Home Care in Simi Valley, CA please contact the caring staff at Around the Clock Home Services today at (310) 940-0191.
Sources
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
Around The Clock Home Services is an in-home care provider based in Redondo Beach, CA serving Southern California for over 20 years. Our certified caregivers are available 24/7 to provide quality at-home care services for seniors and sick individuals. We offer full-time, part-time, and live-in medical and non-medical care from in Southern California. Our intuitive staff gives individualized care to each case. We listen to the needs of the client as well as the patient to deliver our complete attention and respect for their unique situation.
If you or a loved one is chronically ill and can no longer live alone, rest assured staying in your own home is an option. Our in-home caregivers at Around The Clock Home Services provide the ill and elderly the services they need, right in the comfort and privacy of home. Not only is this convenient, but it's also a cost-effective way to continue living at home for as long as possible
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Rely on our in-home caregivers for nursing and companionship. Contact us in Redondo Beach, CA for elderly living assistance when you need it.
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